by wizwerx | Mar 30, 2024 | Blog
The research, in collaboration with Temasek Polytechnic, evaluated the Mindfulness-Based Wellbeing Enhancement Programme (MBWE) for its effects on psychological wellbeing and related attributes, including intrapersonal and interpersonal mindfulness, emotional...
by wizwerx | Mar 30, 2024 | Blog
This study, in collaboration with Temasek Polytechnic, evaluated the effects of a modified Mindfulness-Based Wellbeing Enhancement (MBWE) program on older adults’ psychosocial wellbeing and cognitive functions. The results showed significant improvements in...
by wizwerx | Apr 5, 2021 | Video
by wizwerx | Mar 29, 2021 | Video
by wizwerx | Mar 20, 2021 | Blog
The first steps towards being mindful is to bring Intention, Attention and Attitude into our lives. These are three core principles of Mindfulness. These three aspects can be cultivated through the very practice of Mindfulness daily, if that works for you....
