by wizwerx | Mar 30, 2024 | Blog
The research, in collaboration with Temasek Polytechnic, evaluated the Mindfulness-Based Wellbeing Enhancement Programme (MBWE) for its effects on psychological wellbeing and related attributes, including intrapersonal and interpersonal mindfulness, emotional...
by wizwerx | Mar 30, 2024 | Blog
This study, in collaboration with Temasek Polytechnic, evaluated the effects of a modified Mindfulness-Based Wellbeing Enhancement (MBWE) program on older adults’ psychosocial wellbeing and cognitive functions. The results showed significant improvements in...
by wizwerx | Mar 20, 2021 | Blog
The first steps towards being mindful is to bring Intention, Attention and Attitude into our lives. These are three core principles of Mindfulness. These three aspects can be cultivated through the very practice of Mindfulness daily, if that works for you....
by wizwerx | Mar 20, 2021 | Blog
Measuring your success in Mindfulness is similar to trying measure the present moment. Every time you take a stopwatch to measure it, it just slips away. Because the present moment cannot be measured. The only way to measure success in Mindfulness is to stop doing it....
by wizwerx | Mar 20, 2021 | Blog
The one solution that fixes all problems does not exist. Yes, it doesn’t. The sooner we recognise this fact, the better we can be living our lives. In Mindfulness we learn to accept facts as they are. In fact the function of knowledge is present a piece of information...
